There’s nothing worse than waking up in the night and not being able to get back to sleep. Staring at the ceiling while waiting to drift off again can be frustrating and stressful. But there are ways ...

If you need help falling asleep or staying focused while working at home, you may be familiar with “white noise,” a type of sound that includes all audible frequencies. It’s pretty common and ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...