Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

But with so much misinformation about exercise out there, it’s hard to know how to get started – and if you’re already exercising regularly, whether you’re doing it right. Some people swear morning ...