Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Ever wonder what VO2 Max really means? It’s your body’s ultimate engine metric—the maximum amount of oxygen your muscles can use during all-out effort. Does aging tank your VO2 Max? Yes; unless you ...

After 50, the biggest risks are loss of muscle, loss of power, poorer balance, and stiff joints. These changes drive slower walking speed, more falls, and less independence. Strength, power, mobility, ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...