Understanding the root cause of a fear of flying is the first step to addressing flight anxiety and figuring out treatment ...

Education helps combat the fear of flying. Consider professional courses, run by airlines or other companies. Relaxation techniques aid anxiety when onboard. Fear of flying or 'aerophobia' is very ...

A woman feeling anxious while flying on an airplane. If you live with aerophobia—aka the fear of flying—you are far from alone. According to 2024 data, some 25 million Americans fear flying to some ...

Aviophobia affects 6.5 percent of the population. "Aviophobia, a fear of flying, affects 6.5 percent of the population, according to the National Institute of Mental Health." Getty Images Oct. 7, 2013 ...

Nervous travelers have been worrying about taking to the air given the recent airplane crashes in the news. Even so, one man with aerophobia, or a fear of flying, believes there’s nothing to be afraid ...

For millions of people, air travel is a routine part of life. But for others, the thought of stepping onto a plane sparks intense anxiety or even panic. Known as aerophobia — or more simply, fear of ...

If headlines of recent plane crashes and close calls have you worried about air travel, you're not alone — but there are things to keep in mind to help ease anxiety about flying. While most Americans ...

We’ve all heard that flying is the safest way to travel, but you’re not alone if you still get anxious before stepping on a plane. “Flying is stressful. Over 25 million Americans indicate that they ...

Although flying is remarkably safe, it may not feel safe. For many people, feelings don't match up with how safe flying is. What causes the mismatch? Fearful fliers have a tendency to believe what is ...

Pteromerhanophobia, It's a big word -- and an even bigger fear for millions of Americans. Fear of flying can provoke symptoms as mild as a fluttering heart or so severe that some have a full-blown ...

She arrived in Portland, she says, and enjoyed walking around the city, sampling its coffee scene, and getting a new tattoo to commemorate the trip. Afterwards, she posted on r/FearOfFlying: “I almost ...

Jennifer Aniston opened up about her "extreme fear of flying" and what she is doing to help counteract it so she can continue to travel. Although the 56-year-old Friends alum loves spending time near ...