There’s a lot of misinformation mucking up the fitness side of social media. But there’s also some humble, actionable stuff out there if you know where to look (and your algorithm isn’t cooked).

She’s working on her fitness! Joy-Anna Forsyth (née Duggar) shared her daily morning routine with fans, and it included donning shorts for an intense boot camp workout. Joy-Anna, 27, posted a short ...

The Class founder starts the day on her yoga mat, always makes time for a sauna and switches off with some journalling. I wake when the sun comes up — mostly because it shoots straight through the ...