King Charles III has continued to maintain a healthy diet and exercise regime, which includes a specific workout routine: The 5BX plan. On 5 February, Buckingham Palace released a statement to ...

We are two weeks into 2025 and if you had get stronger and healthier on your vision board, it's not too late to get started. If you're already up and at it with a routine, adding strength exercises is ...

In the latest installment of Start TODAY, fitness instructor Savannah Simon demonstrates how to kick some basic exercises up a notch to make them effective and fun including butt kicks, arm pulls, ...

Fitness can come in many forms. Typically, the picture most often in our minds is of overcrowded facilities where people are doing just about every exercise imaginable. Or maybe we associate it with a ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...