Today, I’m going to introduce you to a meditation method that combines the serenity of nature with the simplicity of ...

Immerse yourself in a tranquil experience with this short video titled "POV: You are meditating with Buddha." In just 30 ...

Consider these simple techniques a complement to your co-meditating sessions. During sex: “Make love mindfully,” says Dr. Kathy Gruver, a health and wellness educator specializing in mind-body ...

When meditating, it's good to have something to root you in time. Headspace is a cool app that provides reminders to meditate and guided meditations from 1-minute to 10-minutes.

The site comes with a free seven-day trial and costs $19.99 a month. Knowing I'd have direction from these chill, cross-legged gurus, I seized the challenge of meditating daily for a month.

St. Ignatius Loyola, the founder of the Jesuits and a great spiritual guide, recommended meditating on death as part of his “Spiritual Exercises,” a series of meditations to help a person on ...

I tried meditating with a virtual reality program from Warpin Media. It took me to beautiful locations on Sweden's High Coast. Warpin serves B2B customers and has provided VR training programs for ...

At Meditating for Black Lives’s recent events in September, only a few people attended each meditation. “How do you go from 2,000 to 30? It's different.

Meditating as a familyThe author and her son, Taber. (COURTESY OF ERIN SIMPSON-KRAR) Not long ago, my son woke up during a nap and watched me meditate. Somehow I sensed this and gently opened my ...