JClarkTheJUMPER teams up with Frequent Flyer to perform 3 favorite dunking exercises. Check out the weighted 90/90, split ...

When we refer to fat burning, we usually mean losing excess visible fat on our bodies. For this to happen, we have to kick start our metabolism and we need to be taking in fewer calories than we burn ...

The organs in your body are relentlessly working to keep us in good shape, with no rest! As for us, we too, can do our bit to ...

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Over 40? These Simple Exercises Will Help You Move Like You’re 30 Again originally appeared on Men's Fitness. Entering your ...