If you're trying to stick to exercise, you don't need more motivation. You need an exercise habit. Here are some tips for ...

The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by strengthening muscles and improving balance in older adults.

Baton Rouge's Deane Capone, 70, a client in the 'Exercise is Medicine' program at Woman's Hospital's Woman's Center for Wellness, warms up on a recumbent cross trainer, Thursday, Feb. 16, 2023.