Attention Achieving Effective Action, Concentration, and Effort Keep distracting thoughts and emotions from blocking athletic performance. Posted February 25, 2024 | Reviewed by Jessica Schrader ...

Intrusive thoughts are those pesky unwanted thoughts that pop into your mind. While everyone has them, they can be distressing. Learn how to stop them from distracting you.

Intrusive thoughts may be less widely known about in depression, which is seen as a condition of low mood. But people with depression often dwell on unwanted memories and feelings, and this can ...

How can you learn to settle down your runaway thoughts, Victoria McGovern asks, so you can focus on doing work you need to complete your graduate degree? How do you concentrate when the whole universe ...

Some data supported that idea, but Mamat was not convinced it was true. She thought anyone might be able to learn to stem their thoughts if they were shown how. In March 2020 she decided to find out.

"Anxiety sometimes arises as distracting thoughts," Joy says at one point. "Anytime a thought comes up, you can just place the thought on a cloud, and just watch it drift away." ...

Key points Trying to ignore, suppress, or mute thoughts and emotions doesn't work. Inside "noise" (thoughts and emotions) tends to be more distracting to performers than external distractions.