While frequent blood sugar spikes can be harmful, experts say most people without diabetes don’t need to track their blood sugar. Blood sugar naturally rises after meals, and obsessing over small ...

And perhaps the easiest place to start with a blood sugar-balancing snack is a classic: apple with peanut butter. There is ...

If you're not careful about what you eat, it can slowly raise your risk of Type 2 diabetes by either raising your blood sugar ...

Learn how to enjoy this refreshing summer fruit without spiking your blood sugar and what tasty pairings work best.

Eating French fries three or more times a week is linked to a 20% higher risk of developing type 2 diabetes. An occasional ...

A healthy fasting blood glucose level for a person without diabetes is roughly 70 milligrams per deciliter to 99 milligrams ...

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

Find out how dates and bananas compare for blood sugar balance, fiber, and potassium—and which one fits your health goals ...

Blood sugar was once considered something people only focused on when they had diabetes. But the explosion in popularity of medications that affect blood sugar, like Ozempic and Wegovy, along with ...

A continuous glucose monitor is a small device that sticks to your arm. Every few minutes it sends a signal to your phone estimating your blood sugar levels. But can it improve your health?

Doctors may recommend a continuous blood glucose monitoring device for reasons tied to your unique health circumstances and lifestyle, to track your glucose trends and keep on top of your insulin ...

Most people assume blood sugar spikes only affect those with diabetes or prediabetes. This misconception leads millions to ignore warning signs their body sends through energy crashes, intense ...