Creatine is usually associated with big, brawny men who use the protein to build their muscles. But can women use it too? Experts say creatine—a compound found in your body and in certain foods like ...

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...