Protein powders have become a staple in fitness routines and daily diets, but not all powders are created equal. Recent ...

Every year, 7.6 million tons of food is lost or wasted in Australia. When we think about this, we might picture moldy fruit, stale bread and overly full fridges. But in fact, almost half of this waste ...

If you are a first-timer at cheese making, there are some easy ones to start with. For sure, to make Pecorino or blue cheese, ...

With homemade cream cheese, I learned, you don't really need heavy cream. And you definitely don't have to go searching for ...

Compare whey isolate, concentrate, and casein to find the perfect protein for muscle gain, recovery, or weight loss. Choose ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Whey protein, a popular fitness supplement, is safe for healthy individuals when used correctly, but requires caution for ...

Protein shakes are a great way to meet your daily protein requirements, but there are a few considerations to keep in mind regarding ingredients. Learn more about what should not be included in your ...

Which whey protein powder is best? Anyone looking to pack on some lean muscle mass can benefit from consuming whey protein powder before or after their workout. It is also popular as a meal ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Out of the gate, here are three things you probably don’t know about whey protein: It actually starts as ...