The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more complicated than simply eating more. It matters what you eat, how much you eat, when ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in individuals aged 12 and ...

Weight gain is a common menopause symptom. In fact, most of us gain about five pounds during menopause, with 20 percent of women gaining 10 pounds or more. It's nothing personal; even if your ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

When it comes to losing weight, a balanced diet and exercise go hand in hand. And it's important to find a nutrition plan and fitness routine that works best for you. But if you want to speed your ...

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research has found.