Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

If you have insomnia, you might wonder why you can't sleep. Insomnia refers to when a person has difficulty falling and ...

Everyone knows caffeine is bad for your sleep, which is why pre-bed espressos aren't advised. However, avoiding coffee doesn't mean you've cut out caffeine — unexpected caffeine sources have a way of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Do you often lie in bed for hours but can’t sleep? You’re not alone. One in ...

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...

About 10% of people worldwide experience insomnia, which is not being able to fall asleep, according to Cleveland Clinic. That means about 1 in 10 people are not able to fall asleep at night. While ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze? The answer to how you spend your nights may ...

After a long day of work, chores, errands and parenting, you can barely keep your eyes open. But instead of crashing into the soft bed you’ve been yearning for all day, you’re hit with an unexpected ...