YOU GOT EIGHT hours of sleep last night, you have a clean bill of health, and you’re on a deload week from the gym. Somehow, though, you’re exhausted. Turns out, there are actually several types of ...
Have you ever slept a full eight hours but awakened feeling as tired as if you had pulled an all-nighter? If so, you may have experienced what’s known as unrefreshing sleep. Unrefreshing sleep, also ...
Winter brings tiredness due to less sunlight affecting sleep and mood. Low vitamin D levels also contribute to fatigue. Cold ...
Feeling tired all day even after sleeping? Your cortisol rhythm may be disrupted. Studies link flattened cortisol patterns to ...
No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and sunset now come an hour earlier, despite my protestations. Experts ...
In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she’s got advice for what to do ...
A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or break your sleep.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU GOT EIGHT hours of sleep last night, you have a clean bill of health, and you’re on a deload week ...
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