YOU GOT EIGHT hours of sleep last night, you have a clean bill of health, and you’re on a deload week from the gym. Somehow, though, you’re exhausted. Turns out, there are actually several types of ...

Have you ever slept a full eight hours but awakened feeling as tired as if you had pulled an all-nighter? If so, you may have experienced what’s known as unrefreshing sleep. Unrefreshing sleep, also ...

If you feel more sluggish, sleepy, or unmotivated once winter sets in, you are not imagining it. The shorter days, cold ...

Feeling tired all day even after sleeping? Your cortisol rhythm may be disrupted. Studies link flattened cortisol patterns to ...

Fatigued skin usually appears dull, dry and rough. Other signs may include dark under-eye circles, pores that appear larger, fine lines and wrinkles. On this note, Dr Passi shares some tell-tale signs ...

While the shift technically provided one extra hour of sleep on Sunday, many people didn’t feel that benefit. The sudden change can disrupt your body’s internal clock, leaving you tired in the ... s ...

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or break your sleep.

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she’s got advice for what to do ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU GOT EIGHT hours of sleep last night, you have a clean bill of health, and you’re on a deload week ...