These overlooked muscles are the key to aging well

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...
Bicycling on MSN

This Muscle Is the Key to Improving Your Breathing Performance on the Bike

Just like any other muscle in the body, the diaphragm can also get “tight.” “Any kind of tightness in the diaphragm can limit the amount of breath we take,” Conroy says. “And it can also lead to ...