In today’s fast-paced world, maintaining a healthy gut is a challenge that many people face. Digestive issues such as bloating, constipation, and irregular bowel movements have become common ...

Bile acids are essential molecules the liver produces that play a critical role in digestion. They help us absorb fat-soluble vitamins and cholesterol from our food. However, bile acids can become a ...

Level up your salad game by adding key nutrients like protein and fiber that support both weight loss and health functions.

Gastroenterologist Dr. Saurabh Sethi recommends ten doctor-approved dinner combinations for improved gut and liver health. These meals, shared on Instagram, blend lean proteins, fiber-rich vegetables, ...

Both chia seeds and matcha have gained popularity as superfoods over the past few years. A combination of these two powerful ingredients can help you kick-start your day on a healthy note.

Salk Institute scientists discovered that bile acids in the liver can weaken immune cell function, making immunotherapy less ...

Papaya is well-known for its delicious flavor, but its seeds are the real health champions. These tiny powerhouses offer ...