There’s much ado about fat. You’ve probably heard that eating less saturated fat can help protect your heart, and that certain unsaturated fats — like those in olive oil, salmon, and nuts — can give ...

Unsaturated fats are the surprising heart healthy nutrient that can lower LDL and support your heart. Healthy fats help your body absorb vitamins A, D, E and K, preventing fatigue and dry skin. Top ...

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The Dietary Guidelines Advisory Committee (DGAC) determined the relationships between saturated fat and cardiovascular disease (CVD) and the roles of dairy, red meat and plant-based oils with findings ...