Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

The risk of preeclampsia is generally lower in second pregnancies than in first pregnancies, but not if the mother has a new partner for the second pregnancy. One explanation is that the risk is ...

Sales of alternative investments have exploded over the past few years, leaving some observers wondering whether financial ...