Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Bored of your usual interval workout? Keep things fresh, literally, by hopping in the pool. Known to help reduce belly fat, intervals can be practiced beyond the bike or treadmill. Although this swim ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

LAWTON, Okla. (KSWO) -Rain and storms chances will taper off overnight, under partly to mostly cloudy skies and lows in the ...

The risk of preeclampsia is generally lower in second pregnancies than in first pregnancies, but not if the mother has a new partner for the second pregnancy. One explanation is that the risk is ...

Forecasters predict it will be pleasant with times of clouds and sun. Throughout the day, wind will be blowing northeast at 6 ...