If you're not a regular at your local spin class, chances are you'll still have some preconceptions about spinning. The leadership boards; the intense studios and the spinning acolytes who whoop with ...
During spinning classes, participants ride stationary bikes as an instructor gives directions. Tension is adjusted and speed is changed to create a specific workout. Most classes incorporate upbeat ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...
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