Who doesn't love a soothing massage, especially when those persistent aches and pains refuse to take a break? Here’s a massage that you should definitely try: potli massage therapy. It is a technique ...

Do you crave something soothing to help you relax after a long day, when your muscles are sore and your body feels tired? Potli massage therapy could be just what you need. This therapy blends the ...

Massage is an age-old way of solving health problems including muscle tension, blood circulation, stress, flexibility issues and more. The massage is especially recommended for women over the age of ...

As a teenager, I remember looking forward to a Sunday ritual my grandmother indulged me in – a potli (poultice bag) massage. After six days of school, homework and exhausting extracurricular ...

Regular spa sessions can do much more than offer temporary relief from aches and tiredness. They work on deeper layers, helping muscles relax, stimulating blood flow, and balancing the nervous system.

Last week, we talked about the three major processes of anti-ageing: detoxification, rejuvenation and nutrition and therapies – both maintenance and enhancement, writes Shikha Sharma. Last week, we ...