A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 times before hitting the ‘Send’ button? Well, all these times you’ve been ...

If you’ve ever found yourself trapped in a relentless cycle of anxious thoughts—playing out worst-case scenarios, second-guessing yourself, or mentally rehearsing every possible outcome—you know how ...

Overthinking might stem from your brain's reward system, scientists suggest. A 'dopamine detox' from digital overload and instant gratification can reset focus and silence mental noise. By reducing ...