Fermentation is a transformation process that requires patience and attention. During this process, microorganisms such as bacteria and yeast work synergistically to create new flavors and aromas. For ...

See how sourdough and whole wheat bread compare in nutrition, fiber, and digestion. Learn which may be better for gut health, ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

Have you ever eaten a sour pickle at a deli? If you have, you likely recall the lip-puckering combination of salt, sweet, sour, and acid. Mouthwatering to some people and unpalatable to others, the ...

Wine has been made by humans for about 7,000 years, and experts agree that until quite recently it may not have tasted very good. For millennia wine has been the ultimate expression of agriculture, ...

Fermented garlic water, a traditional tonic, enhances garlic's nutrients and develops probiotics through natural fermentation ...

Bread has been a staple food for thousands of years, and in recent times sourdough bread has been making a comeback. It is ...

Learn how sourdough bread may affect blood pressure and what makes it different from white or whole wheat bread.