We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...

Have you ever wondered what daily habits set extraordinary thinkers apart? The routines of brilliant minds aren’t magical or impossible to follow. They’re often simple practices done consistently that ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

Wellness routines often collapse because they feel like boot camp schedules. The secret to keeping one alive isn’t about discipline alone, but about making it flexible enough to fit into real life.

Jeff Bezos credits his success to simple daily habits -- like good sleep and smart decision-making -- that anyone can use to ...

This as-told-to essay is based on a conversation with Jessica Hoppe, the 46-year-old CEO of The World Residences at Sea, about her daily routine. It has been edited for length and clarity. Before ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.