There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...

A resilient core is the foundation of a healthy life. By focusing on stability over aesthetics and pairing your training with an anti-inflammatory diet, you are giving your spine the support and ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

We’ve said it before, and we’ll say it again: when building a strong core, sit-ups aren’t always the best option. Not only can regular sit-ups and crunches put strain on your lower back, you’re only ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Which balance boards are best? Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and ...

Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...