Not getting enough sleep does more than make you tired. Here’s how short nights can quietly raise your blood pressure, and ...

While occasional lack of sleep may not seem like a big deal, its impact can be intense and its effects can linger. And if you make it a habit, not sleeping enough can have severe consequences for your ...

How did you sleep?” Whether you know it or not, the answer to that simple question is key your overall health nowadays. In a ...

This is the third installment in a series of articles about the science of various aspects of college life. Around 70% of college students report getting less than eight hours of sleep a night. With ...

In our fast-paced modern lives, where burnouts often are our badges of honor, and rest is a reward we have to earn ...

For as long as I can remember, I’ve been something of a night owl, but when I read studies like the one I’m sharing today, I start to question my life choices. Let’s go straight to the research. A ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

On my last day at work a few years back, they gave me a going-away party, and it turned into something more like a roast. One of the top leaders told a story I’d sort of hoped he’d forgotten. The ...

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...