Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

Improving lung capacity is essential for overall health and well-being. For beginners, simple breathing exercises can make a ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

In the first article of our series, we established why breathing is your superpower, impacting virtually all aspects of your health and wellness. In this second installment, we take a closer look at ...