Photo-Illustration by Chloe Dowling for TIME (Source Images: Ljupco/Getty Images, Focus Pixel Art/Getty Images, momentimages/Getty Images, Camille Ramos/sparklestroke via Canva) While parenting has ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

This post was co-authored by Emma Seppälä, Ph.D., and Dara Ghahremani, Ph.D. You know those moments when you are juggling work stress, the news has you overwhelmed, your spouse is away, dinner is not ...

You don’t need to be on the front lines to feel like you’re in a battle. Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to ...

How does this simple trick work? According to Dr Vora, “There's one simple thing we all do that actually relaxes our mind, improves digestion, and helps us feel peaceful, and we don't even realize it.

Ever found yourself in the middle of a heated argument? You may find yourself in screaming matches and the conflict seems ...

Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

Greg Baker is a chef, restaurant consultant, and writer with almost 40 years of experience in the industry. As an expert in outdoor cooking, Greg has written more than 30 articles on grilling and ...