Fitness Volt

Dorian Yates Not a Fan of ‘Reps in Reserve’: “It’s Called a Wanker’s Workout”

Bodybuilding icon and former six-time Mr. Olympia Dorian Yates discussed reps in reserve, urging lifters to achieve failure ...

I Tried Alan Ritchson's 240-Rep EZ-Bar Workout – and Can See Why He Looks Like That

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

People are saying this 'Run the Rack' dumbbell method is the key to building lean muscle — here's what you need to know

The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.
Minus The Gym on MSN

Stop Counting Reps — Build More Muscle Fast

How's it goin' everybody? Recently I tried an experiment where I didn't count my reps for a whole week. The experience was ...
Health on MSN

We Asked Fitness Experts How Often You Should Really Change Your Workout Routine

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

I tried Chris Hemsworth’s five-move workout for ‘Avengers: Doomsday’ – and I was impressed

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

This At-Home Workout Is The Perfect Taste Of What Hyrox Training Is Like

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...
Women's Health

Should You Train To Failure? What To Know About The Workout Technique—And Who Should Try It

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sometimes, you have to fail to succeed in the long run—and the same can be ...