Magnesium supports energy, relaxation, and stress balance, but according to cardiologist Dr. Aurelio Rojas, when you take it ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Magnesium is not physically addictive, so you will not have ...

When all you want is to catch a few zzz's, you may seek supplements for bedtime assistance. Spoiler alert: There's more than just melatonin. In recent years, magnesium has surged in popularity, along ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

Cardiologist Dr Yaranov discusses magnesium supplements beneficial for sleep, including magnesium glycinate, L-threonate, and citrate.

LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the body ranging from metabolism to bone and muscle health to cardiovascular ...

Dr Lulla mentions that magnesium is very good for women’s health because it supports many important body functions. She ...

One way of boosting magnesium levels is to take tablets but sometimes tablets are not absorbed well by the gut lining. Some people take a lot of tablets each day in the hope they're adding the right ...

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

By aiding in muscle relaxation and reducing soreness, magnesium supplements can help gym-goers recover more quickly between ...