I needed to stop resisting my intrusive thoughts. But how? I hated them. How could I not resist them? The secret I found was ...

“Thoughts are the thinker,” my Buddhist teacher said this Sunday at our bi-monthly gathering, and I thought, “Amen, sister!” ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

After battling postpartum depression and terrifying intrusive thoughts, Ivana Poku is now helping other mothers feel less alone.