"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Fitness is always top of mind this time of year, as many athletes begin to fine-tune their disciplines and many casual exercisers re-up their commitment as part of their resolutions for the new year.

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

True story: You don't need a lot of time to squeeze in a decent sweat sesh. In fact, research shows that high-intensity interval (HIIT) workouts that last for as little as 10 minutes are more ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Most recently, Olympic aerial skier Winter Vinecki posted her “300 Abs” core circuit workout. Ski aerials couldn’t be more different than ski mountaineering to big backcountry lines, but Vinecki’s ab ...