Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

See my 3-month Pelvic Floor Strong reviews. Honest experience, benefits, and why it worked better than anything else I’ve ...

We’re all grown adults here, and sometimes people have to be brave, get real, and talk about Paruresis, also known as shy bladder syndrome. So Jake and Jason do… they also talk about kegels (which is ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

A healthy pelvic floor is something most of us take for granted. Not only does your pelvic floor hold your organs in place, it also helps control your bladder, preventing leaks and accidents. And just ...

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

Urinary incontinence can strike at different points in your life, but it tends to be more common as you get older. Now, new research has found that the condition may be managed by doing regular yoga ...

LONDON--(BUSINESS WIRE)--1 in 3 women will experience bladder leaks at some point in their lifetime, yet not all women in the UK are aware that they aren’t just experienced by those who have recently ...

Both a smartphone app and a telehealth visit helped female veterans manage urinary incontinence The app produced earlier results, but ultimately both approaches were equally effective THURSDAY, Sept.