Most people are familiar on some level with aerobic exercise. “Aerobic exercise is the type of activity that gets your heart ...

Protecting your heart doesn't require overhauling your life; it requires consistency. By embracing these simple, daily ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall heart-healthy lifestyle ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...