These 5-Second Hand Exercises For Dementia Are Going Viral. Here's What A Neurologist Thinks.

The exercises include things like alternated clapping, tapping, arm circles and pointing your fingers in different directions ...
Los Angeles Times

5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...