News-Medical.Net on MSN

A little walking goes a long way: 4,000 steps linked to lower mortality in older women

Older women who achieved at least 4,000 steps per day for just one or two days each week showed significantly lower risks of ...

The Science-Backed Step Count That Keeps Older Women Healthier Longer

That’s according to new research published in the British Journal of Sports Medicine, which found clocking up at least 4,000 ...