From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...

Saffron and turmeric are two popular spices that can help boost your mood. Learn about the latest research, risks, and benefits of these supplements.

Research on vitamin D supplements for depression is mixed. Some small studies suggest that supplementation can improve depressive symptoms, while larger studies show little to no effect. For instance, ...

It’s no secret that vitamin D is an essential nutrient, best known for its role in bone health and immune function. It’s ...

Vitamin D deficiency is a widespread yet often undiagnosed condition that can affect bones, muscles, immunity, and mental health. One of the earliest signs can be depression, but other symptoms to ...

From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body.