From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...

Saffron and turmeric are two popular spices that can help boost your mood. Learn about the latest research, risks, and benefits of these supplements.

Fish oil is one of the best providers of omega-3 fatty acids — healthy fats that many Americans are lacking in their diet.

It’s no secret that vitamin D is an essential nutrient, best known for its role in bone health and immune function. It’s ...

Research on vitamin D supplements for depression is mixed. Some small studies suggest that supplementation can improve depressive symptoms, while larger studies show little to no effect. For instance, ...

Vitamin D deficiency is a widespread yet often undiagnosed condition that can affect bones, muscles, immunity, and mental health. One of the earliest signs can be depression, but other symptoms to ...

Omega-3s have health benefits, but are there certain people who should avoid them? Here's what you need to know.

From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body.