SAN MARCOS, Calif., Sept. 12, 2025 /PRNewswire/ -- Stretch U, a pioneer in practitioner-assisted stretching, today announced the launch of innovative Compression Therapy sessions at its California ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...