Your step count matters. Here’s seven ways to boost it this winter

While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...
RTÉ Ireland

7 ways to boost your step count as winter approaches

Increase your step count in the lead up to winter by making movement social and by incorporating steps into your working day.
PopSugar

Grab Your Sweatbands — Obé Fitness Is Launching Step Aerobics

Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...
Today

This mom lost 75 pounds by taking a hip-hop step aerobics classes

For most of her life, Jewel Hall has struggled with her weight. But as her young daughter began facing the same issues, Hall decided to make a change, adopting a healthier lifestyle that 11-year-old ...
KING5

This workout class in Bellingham is sure to put a bounce in your step

BELLINGHAM, Wash. — Boogie Bounce is a workout for anybody, with any body, at any age. A 45-minute cardio class solely on trampolines was inspired by a Fitness Expo in Los Angeles. "We saw this crazy ...
People

Gym Owner Cuddles a Member's Baby During Step Aerobics Class 'So That Mama Can Get Her Self Care In'

Ignited Force Gym's Catherine Takawira shared the sweet moment in an Instagram post as a "nod to the incredible strength of mothers who strive to find time for self-care without guilt” Bailey Richards ...