Your step count matters. Here’s seven ways to boost it this winter

While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...
RTÉ Ireland

7 ways to boost your step count as winter approaches

Increase your step count in the lead up to winter by making movement social and by incorporating steps into your working day.
PopSugar

Grab Your Sweatbands — Obé Fitness Is Launching Step Aerobics

Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...
D Magazine

I Channeled ’80s Workout Video Energy at Grit Fitness’ Step Class

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.