Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Speed is a skill, and a skill must be practiced. The skill of speed can be trained anywhere at any time with little or no equipment. Although we use many tools to train speed, such as sleds, bands and ...

Isokinetic exercise uses specialized workout equipment to maintain a constant speed during movements, regardless of the amount of force applied. Its purposes include rehabilitation, recovery, and ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. Examples include: There are many more ...

Here's a simple example of why strength development is important to speed development. If I want to push a car down the street by myself, I could probably do it. Although it would take me a longer ...

Usain Bolt, the world’s fastest person, ran a 100-meter sprint at a speed of 23.35 miles per hour (37.57 kilometers per hour). That’s mind-blowingly fast for a human. It’s about the same speed as ...