New research identifies five unique sleep types beyond just good or bad sleepers. These profiles link directly to mental ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has found that physical activity can boost brain function for up to 24 hours and ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Good sleep is key to good health, overall well-being, and optimal cognitive function. Disturbed sleep or lack of sleep can ...

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

If you've suffered from a bad night's sleep, a day of brain fog, sluggishness and distractions is often on the cards. But you're in luck: scientists have revealed a simple way to banish the brain fog ...

As Australia braces for another scorching summer, new research led by Flinders University sleep experts reveals that rising ...

Study finds link between obesity, apnea and cognitive problems in children. Nov. 4, 2011— -- Obesity, sleep apnea and behavior and learning difficulties can cause significant dysfunction in ...

A group of studies, all conducted independently, have reached a similar sobering conclusion: sleep problems—including several common sleep difficulties faced by millions of people on a regular ...

Sleep-deprived adults performed better on cognitive tests after taking certain amino acid supplements. Multiple 2025 studies ...