Do you have a hidden talent that you keep secret from everyone you know? Or a deep, dark fear that you keep suppressed, or an aspect of yourself that you find shameful? If so – and most people do - ...

The process of learning to be a better person or be a happier version of yourself often involves introspection. Like with shadow work, which is a type of psychotherapy that has you look inward. At its ...

Shadow work is the latest psychological concept getting a modern wave of fans, via TikTok. On the app, videos explaining the concept, as well as delivering prompts on how to try it out, are on over ...

Shadow work can involve different exercises such as journaling and working with a mental health professional to access your unconscious self, but astrology can also provide clues to the parts of ...

Shadow work is a buzzy word in both the mental health and spiritual realms. You’ve probably seen a number of social media posts asking you to tap into your “shadow self” and learning to love your ...

TikToker Staci Luna, who is a certified tarot reader, created a video all about what your shadow work color means and how to harness it to create positive change for yourself. These insights may help ...

In one of her lesser-known (but totally underrated) songs, “Dark Side,” Kelly Clarkson sings about a “place that I know / It’s not pretty there and few have ever gone.” I was always struck by the ...

Roger Bretherton does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

That's in part because of a very popular book called The Shadow Work Journal. Scrolling through TikTok, it's as common to see video testimonials of people filling out the journal as it is to see ads ...