Kids should also limit higher-mercury seafood. “Children should eat two servings per week of a ‘Best Choice’ fish like canned ...

A recent study published in the journal Cureus warns of the dangers of overdosing on three popular supplements. Found in Brazil nuts, organ meat, seafood, grains and dairy products, selenium is a ...

Selenium is a nutrient that is naturally present in many foods, added to others and is also available as a dietary supplement in pill, powder and liquid form, explains Perri Halperin, a ...

Medically reviewed by Femi Aremu, PharmD Vitamin E and selenium are essential nutrients that help your body stay healthy. Acting as antioxidants, they protect cells from damage caused by unstable ...

Curious about selenium? Check out the most important selenium benefits, like supporting antioxidant and immune function, according to an RD. If you’ve seen a TikTok promoting the benefits of ...

Eggs contain good quality protein along with iodine and selenium. Eating whole eggs (not just egg whites) is more beneficial ...

Selenium is found in the soil and in marine bivalves (such as oysters). Levels in the soil are quite high in certain parts of China, Turkestan, and the Western United States. Levels are very low ...

Selenium is a trace element, or nutrient, that a person’s body needs to stay healthy. Selenium-rich foods include some nuts, fish, and poultry. Keep reading to learn more about selenium and why ...

The selenium content of beef depends on the cut, but a bottom-round beef steak will provide you with about 37 mcg. Beef liver provides about 28 mcg and 25% fat ground beef offers about 18 mcg.

Selenium is a mineral that may support several aspects of human health. Most adults need around 55 micrograms (mcg) per day. Sources include nuts, eggs, and some fish. Selenium is a nutrient that ...

Selenium deficiency refers to not having enough selenium in your system. Symptoms may include fatigue, muscle weakness, and infertility, among others. The amount of selenium in food sources is ...