Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Choosing between morning and evening workouts depends on your goals, energy levels, and lifestyle. Each has distinct benefits ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent choice for both beginners and seasoned athletes alike. One of the key ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...