Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Elliptical feeling a bit too easy? Try changing up a few things. (Getty Images) The first time I hopped on an elliptical was not how I planned it going. The machine was moving faster than my arms and ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

You can use an elliptical machine for a full-body workout with low joint impact. Try walking or running on a treadmill for ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...